Why Should You Use Leg Press Machine At Home?
Usually, you’d fine leg press machines in commercial gyms and workout center. But due to evolutions in the fitness equipment industry, these machines have been introduced in comparatively smaller or compact sizes. Also, these can be bought at quite reasonable rates. Thus these compact machines have become popular among most of the exercise lovers as home leg press workout equipment. If you are thinking why to purchase a leg press machine for home when the neighborhood gyms already have this facility, below are a few points that will let you understand the need of having this mean machine at your home.
Less Cost
Cost is one of the most interesting factors that can coax you into buying the best leg press machine for your home. The cost of a compact leg press machine starts only from $200, which is quite reasonable. It is less than the price you will spend on doing the same exercise at any gym. And most importantly by buying this machine, you are spending one-time money unlike your gym, where you will have to incur the expense every week or month.
Time-Saving
Another important benefit is that you can save your time by doing a workout at home. You need not spend bounded hours in the gym.
Perfect Fit For Your Size
Usually, the machines available in the gyms are of a standard size and capacity. Everyone may not work out using those machines, especially if one is a beginner. But a compact leg press machine comes with a large number of adjusting features that you can customize easily and work out perfectly. Moreover comfort level is also high in home leg press machines.
Support Advanced Functionality
Nowadays most of the home leg press machines come with high-tech features like solid construction, advanced footboards, comfortable back, and neck supports etc. to make your workout more convenient. Thus you can enjoy such features while doing an advanced workout that you cannot do at any gym.
What Are The Advantages Of Using A Leg Press Machine?
Leg press machines offer a large number of benefits in terms of muscle building and overall fitness capacity. Here are major benefits of leg press machines that you can enjoy by using them on regular basis.
Better Emphasis on Quadriceps
Leg press machines provide a perfect exercise to you quadriceps muscle group. Quadriceps is a group of four muscles in front of your thighs; these muscles enable you to lift your legs and kick. Leg press machines offer you a good space to push the disks. The weight comes down towards your legs and you fold them in V shape again and again before pushing the resistance upwards. This up and down movement of your legs against the heavy force helps muscles to be more strong and firm. This whole workout puts more emphasis on your quadriceps thus building their strength.
A leg press machine lets you comfortably change the position of your foot using its solid platform to target multiple aspects of your legs. The wide foot platform featured by a leg press machine also eliminates the risk of slipping of the foot while pushing very heavy weights, since it offers a strong grip to your foot. This way you can better shape your complete lower body part.
Muscular Legs
A perfect home leg press machine helps you in building muscular legs while also enjoying the comfort of your own home. With a leg press machine, you need not use stabilizer muscles. The progressive overload on the leg press machine helps to increase the muscle mass faster. A leg press machine helps you to focus on your major group of leg muscles thus helps to add pure size to your legs.
Prevent Putting Pressure on the Back
Since a leg press machine is focused on pushing weights from your legs thus it doesn’t put any sort of pressure on your back. Even people with frequent back pains can also exercise leg press using a suitable leg press machine as it does not require much participation of your back
Alternative to Squatting
A leg press machine offers us a solid alternative to squatting. Since squatting cannot be exercised by everyone due to certain physical limitations like poor body structure, back problems, poor hip flexibility and more. So it opens up a different option for you to play with heavy weights. With a perfect leg press machine, you need not compromise with you workout needs due to certain physical limitations.
How To Work On Leg Press Machine Effectively?
Its Proper Arrangement Takes the Weight off Your Back.
While squatting, a lot of pressure is directly channeled to you back. Several studies suggest that squatting can adversely affect your spinal column. Leg press machines have an arrangement that provides support for your back while working out. With a leg press, the workout can be focused on the legs alone. It’s correct positioning helps to work out more effectively.
It Increases the Number of Squats.
Since your back is not in pain and your workout is focused on your legs, leg press machines enable you to increase the number of squats from the original. Legs are considered to have more strength than any other body part because we direct all our weight on them. With a leg press machine, you can increase the strength of your leg muscles, since squat is believed to be the best exercise for them.
It Helps Keeping Injuries Away.
Using a leg press machine helps you to keep your muscles from getting injured. You can adjust the machine to let your thighs from bending, no more than 90 degrees. It allows you to place weight on your muscles only as much as your body permits. This is essential for you for not suffering from a knee injury.
What To Look For In A Leg Press Machine?
Before you buy a leg press machine for your home, there are certain important points that need to be considered so that you can have a perfect machine at a reasonable rate. Have a look at below-mentioned points and don’t ever forget to consider these while buying a leg press machine.
Budget
The most important point to first consider is your budget. Know what your budget is, and then research all those leg press machines that fit your budget. It doesn’t matter if your budget is limited; you can still own a great leg press machine, but what you need to do is to research well online by exploring reviews features and more.
Space
Since you are purchasing a leg press machine for you home, so space is another important consideration for this. If you have limited space available in your home then you’d do well to first prepare a checklist of all compact leg press machines that can fit conveniently in your space. You need to thoroughly go through the dimensional properties of each leg press machine you are considering.
Smoothness
You must experience the comfort level delivered by a particular leg press machine. If lying workout on a leg press machine gives you a comfortable feel then it is the reflection of its good quality. This means that your workout routine will not create any type of negative impact on your body like, back pain, neck pain, shoulder pain etc. that are usually caused due to discomfort while workout.
Construction
Construction of a leg press machine is another factor that can’t be ignored. You should look for a leg press machine with a construction of 11 gauge steel with at least a diameter of 2”x3”. This construction of a leg press machine reflects its durability and stability.
Pads & Bearings
While choosing a leg press machine you should look for a machine with moulded and polyurethane pads on all the press areas that get in touch with your body. Such types of pads will not smell, dry out and crack due to continuous body contact and sweat. Also, you should look for brass bearings that are oil impregnated since these will help to reduce wear and tear for the long term.
Risks and Injuries
You must study the risks of the leg press before buying it. Some machines do not offer a comprehensive workout session. If your feet are not positioned correctly, you are likely to injure your knees, back and break down your spinal column.
Muscle Strength
While buying the machine, check which machine targets on which muscles. According to your requirement, choose an appropriate leg press for yourself, after doing complete research, as you are more likely to choose the wrong one.
Wrap Up
To sum up, if you are a health and fitness conscious person, you should definitely purchase a perfect leg press machine for your home. Trust us, it can help you build strong lower body muscles, stamina and thus overall physical health. Consider the various leg press options that we have discussed in this guide, while also considering various selection factors. We hope this complete review of latest leg press machines will help you to get the best product for meeting your various workout needs. Keep reading more about various health and fitness products online with us.
Summary
Leg press machines are the fitness equipments which work on quadriceps, hamstring, gluteus maximus, calves (partially). Choosing a right leg press machine can be difficult task as there are plenty of models available in the market and no model fits into all requirements.
We have done and extensive research on available leg press models from market and curated the list of best leg press machines for beginners and experts. Read this leg press machine buying guide and never settle for the second again.
Hayden Saunders
