You. Better.
Running
Experience higher intensity interval training with a treadmill programme that really ramps things ups
Resistance
Lift things up to a new level with bodyweight and resistance movements for more muscle mass and funcational strength
HIIT
Switch between running and resistance in a single class or stick to one discpline for focussed intensity
50/50 Format
Our signature sessions split time between treadmill intervals, and resistance training. Crafted to get your heart racing and your muscles pumped, our original concept takes training to a new level. Choose the challenge that’s right for you, combine cardio with strength, balance things out with guided stretching sessions, or select a single type of training.Single Focus Sessions
We also offer a range of classes with a single focus, allowing you train exclusively on treadmill or the gym floor. Work towards the goal that’s right for you and push yourself to the limit without deistractions.Get fit fast
Pressed for time? Now there’s no excuse.Speed
Short, intense sessions for more buzz in less time
Location
50 meters from Bank tube station, so you can train when it suits you
Results
See visible change more quickly with workouts that transform your body
Refresh
Great changing facilites for a quick turn around
Try it
get 50% off your first weekThe three rules of Project Fit
You vs Your BodyRun with heart
Get yourself up and running with High Intensity Interval Training on treadmills. Remove yourself from the distractions of the city and run indoors like you’ve never run before. With workouts fine tuned for maximum cardio impact, we will make sure you get the most out of every step. Up your efforts to up your endurance in classes that push you to the limit.
MOVE WITH PASSION & PURPOSE
We complement cardio with full body resistance training. Our original concept class, the 50/50, alternates between the treadmill and the gym floor. Bodyweight, suspension straps, dumbbells and all kinds of kit are adapted to activate major muscle groups. Keep your heart rate high, and build strength with these compound movements. Once you’re done, unwind in one of our extensive stretching sessions for an extra boost to your wellbeing.
GIVE IT EVERYTHING YOU HAVE
We have put everything you need into the Project Fit programme. Workouts exploit cardio and strength exercises to maximise metabolic impact, so you can burn more calories and make more progress. You will find the structure and motivation transform your body like never before. It doesn’t matter where you are at the moment, we can help you take your training to the next level, and have a whole lot of fun along the way.
Pick your pace
Walker, jogger, or runner, Project Fit is for anyone who wants to get a real kick out of their training. You get to pick the speed or resistance that’s right for you but then there’s no hiding. Our coaches make sure you can complete the right variation of the exercise to get the maximum benefit. We keep classes small and a close eye on what you’re up to so there’s no slacking, whatever level you’re on.
