Treadmill + Circuits + Stretch
We’ve built a set of original classes, based on our signature conept, so you can take your training to the next level.
All classes are designed for all fitness levels.
50/50 (45 Mins)
The Project Fit original concept. Half the class on the treadmills running intervals and half the class on the floor completing full body resistance exercises.
run (45 mins)
Pure running on a treadmill- A whole mixture of running intervals with loads of variety to improve your conditioning and speed for running. Perfect for anyone wanting to Run, whether you are looking to tackle your first 5k or you are a seasoned marathon runner.
Strength (45 mins)
Weight based resistance training, no running involved in this class. Full body workout focusing on strength, stability and injury prevention.
Run Skillz (1 hour running session)
Treadmill intervals- Small focused group session working on building speed endurance. Perfect long distance run training.
KALORIE KILLA- (1 hour)
Weekend 50/50 class- As it’s the weekend, we just want to take it up a notch- AMRAP focus on floor exercises with plenty of sprinting on those treadmills.
LIFT BIG – (1 hour strength session)
Small focused group sessions working on strength conditioning and form (no running).
Get with the times
Check out our 2019 timetable.
Single session or buy in bundles for a discount, it’s your pick. Classes are 15 credits each.