Treadmill + Circuits + StretchWe’ve built a set of original classes, based on our signature conept, so you can take your training to the next level.
50/50 (45 Mins + 1 Hour)
run (45 mins)/Run Endurance (1 hour)
Pure running on a treadmill- A whole mixture of running intervals with loads of variety to improve your conditioning and speed for running. Perfect for anyone wanting to Run, whether you are looking to tackle your first 5k or you are a seasoned marathon runner.
Strength (45 mins)/Strength endurance (1 hour)
Weight based resistance training, no running involved in this class. Full body workout focusing on strength, stability and injury prevention.
Boxing Rounds (45 Mins)
A combination on boxing sequences with pads and gloves, and treadmill intervals. Fast paced intervals for a great sweat and stress reliever.
50/50 Extreme (45 mins)
For the adreneline junkies, a 50/50 class but ramped up a bit. Crazy treadmill intervals with a whole load of body sculpting floor exercises.