About Project Fit

What makes us tick

Bored of your current workout?

Great beats, state of the art lighting, top of the range equipment, charismatic and highly experienced instructors. This combination creates a workout experience like no other.

Every session is different, you will never do the same workout twice. To help your motivation and energy, there will even be a live DJ in some of our evening classes to enhance your experience. We also have one class a day where you can just run (Run Class) or do only floor work (Strength), so you can mix it up or take part if you have any injury that hampers you doing one or the other.

Run with heart


Move with passion and purpose

Give it everything you have

The best workout experience in the world

PROJECT FIT is a fitness challenge like no other. It is a new, revolutionary and innovative interval training workout.

Using our years of knowledge and expertise we have formulated the ultimate body transformation exercises, combined with treadmill intervals, to create the best workout experience you will ever have.

Project Fit is an independent fitness company that was born from a passion to see people achieve results they never thought possible. We have worked with our design team to build the optimum environment to ensure you are inspired, motivated and driven to achieve your workout goals. Whether you are an elite athlete or a complete newcomer to fitness, this workout is tailored to suit all. We have created the ‘Walker – Jogger – Runner’ system. This is a system designed to allow all ability levels to take part in our classes, at their own pace. It really is You vs Your Body!

All welcome

For all fitness levels


Feel the burn

Burn up to 750 calories in 45 minutes

Muscle blasting

Combines intense cardio intervals + body transformation exercises


No membership needed (stretching classes also avaialble)

Ben Staines


I am an easy going guy and I love a challenge. My life for the last 10 years has been sport and fitness. I eat, breathe and sleep it. I am a highly motivated and competitive person. I treat fitness as a sport and love to experiment with a diverse range of workouts. I love an endurance event and am a keen cyclist and tennis player.

I previously worked in the finance sector of a law firm in the city, so I fully understand the needs of the time poor city worker. My ambition for some time has been to create an exercise format that is accessible to all and has incredible variety. For me Project Fit was born out of passion to create a structured, enjoyable and extremely effective workout that anyone can take part in and see great results.

I wanted create a workout experience like no other. I have always found that gyms can be so dull and lack character and atmosphere, that it’s so easy to lose interest and motivation. I know that by creating a sociable environment that looks great only adds to Project Fit. This is my passion and dream!

Joel Hilton


I love to smile, I love to laugh, I love fitness, I love training, I love training people, and I love to see the look on their faces when they have achieved something they never thought possible. I have been working in the fitness industry for many years, but for the last 8 years have been training the city’s elite business people. It has given me a great insight into the busy lives of time poor, results driven people.

I have developed Project Fit and our training methods through years of experience and studying how the human body works. I cut through all the fitness fads and latest crazes, and have built Project Fit’s approach to training using proven techniques, theory, and in turn, results.

I use an innovative approach to training, always looking for different ways to challenge the body. We have created an atmosphere of fun, but an environment that allows men and women to achieve their fitness goals. The diversity, energy and challenge is what I bring to every class.

I bring you Project Fit from a deep passion to really see people succeed. The methods really do work. In my classes you will be pushed to places that you did not think possible. It is not going to be easy and there is no magic wand, but with commitment and hard work we will get there together.

My ambition is to make your PROJECT FIT become a reality.

Get fit today